B1 21 K - RITMO ES
B1 21 K - RITMO ES
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Programación de entrenamiento para MEDIAMARATÓN Nivel medio (1h20-1h45)
Planificación basada en el ritmo. Es necesario dispositivo con GPS para control de ritmos o realizar los entrenamientos en entornos medidos (pista de atletismo o similar).
5 sesiones semanales durante 13 semanas de entrenamiento específico para mediamaratón
Es muy importante realizar correctamente los tests iniciales y los test de evaluación continua para poder determinar el ritmo de velocidad funcional de cada atleta y posteriormente poder determinar las diferentes zonas de velocidad en los diferentes momentos de ejecución del plan
Este plan puede enlazarse con el PLAN MARATÓN COMPLETO - FASE GENERAL Y ESPECÍFICA - RITMO
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:56:00 | 02:00:00 |
|
Strength
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x1
|
00:08:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 02:00:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
00:08:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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