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7 dagen herstel plan halve marathon

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7 dagen herstel plan halve marathon


Melvin Keppel

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2 Weeks

Plan Description

Herstel is belangrijk, dit zorg er voor dat je je lichaam de kans geeft om beter te worden dan het daarvoor was. Bij RHINO-sportzorg staat trainen, herstellen, presteren met plezier centraal.

Begin met dit schema op de wedstrijd dag en volg het de volgende 14 dagen waarna je voorzichtig je training kan hervatten.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
01:30:00 00:45:00
Bike x2
00:50:00 00:30:00
Day Off x2
—— ——
Run x2
01:02:00 00:42:00
Walk x1
00:25:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
01:30:00 00:45:00
00:50:00 00:30:00
Day Off
—— ——
01:02:00 00:42:00
00:25:00 00:25:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Melvin Keppel


Ik geloof dat er een juiste manier is om te trainen, herstellen en te presteren. De kennis opgedaan tijdens het behandelen van blessures komt samen in de trainingsplannen. Deze zijn zo opgesteld dat je met plezier kan trainen en zo optimaal mogelijk gebruik maakt van jouw mogelijkheden met een lage kans op blessures.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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