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Train Happy Half Marathon Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stephanie Holbrook

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Train Happy Half Marathon Training Plan!  


Your guide to training the body and mind.


Program Includes...



  • 20-week week detailed training plan

  • Fat Burning Nutrition Guide

  • Build In Modifications to Fit YOU

  • Daily Running Meditations

  • Ongoing Support


FREQUENTLY ASKED QUESTIONS


How does the program work?


The secret to the success of the Train Happy Program training program for women lies in the proven field of neuroscience.  The program includes daily meditations that focus on activating happy chemicals in your brain.  This process will help uncover your authentic self.  Don’t miss out on this 20-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.  


Who is Train Happy Program For?


Train Happy Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this step by step training, nutrition and meditation plan.  The program is designed to promote a healthy body, mind, and spirit.  If you want to cross the finish line as the best version of yourself, then Train Happy Program may be a great fit for you.


What does a typical week look like on the program?


The Train Happy Program is accessible online or through the TrainingPeaks app. There are weekly question and answer webinars that cover your questions and include information about nutrition, stress, sleep, time management, hormones, and much more.  During the program, you will build up to a 11-mile-long run.


A typical week consists of 4 run and 2 strength workouts.   The program includes daily meditations and weekly mind/body worksheets.  A heart rate monitor is recommended monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.


Please note: This plan starts any time so pick your start day 20 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.


What if I don’t like the program?


That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions asked 100% refund within 48 hours.


What support resources do you offer Train Happy clients?


We offer you 24/7 customer support via our email help desk at coach@ketoendurance.co.  You may call and speak to coach Stephanie at (623) 910- 1711. With the Train Happy Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
4:00 hrs 2:35 hrs
Strengthx2
0:51 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:00 hrs 2:35 hrs
Strength
0:51 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephanie Holbrook

KetoEndurance

Burn fat for your fuel! Training plans for keto-adapted and fat-adapted athletes.

Change the way you look at training forever.
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