Author

Stephanie Holbrook

All plans by this Coach

Length

20 Weeks

Typical Week

5 Run, 2 Strength, 1 Day Off

Longest Workout

11 miles

Plan Specs

running half marathon beginner intermediate masters weightloss hr based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Train Happy Half Marathon Training Plan!

Your guide to training the body and mind.

Program Includes...

20-week week detailed training plan

Fat Burning Nutrition Guide

Build In Modifications to Fit YOU

Daily Running Meditations

Ongoing Support

FREQUENTLY ASKED QUESTIONS

How does the program work?

The secret to the success of the Train Happy Program training program for women lies in the proven field of neuroscience. The program includes daily meditations that focus on activating happy chemicals in your brain. This process will help uncover your authentic self. Don’t miss out on this 20-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.

Who is Train Happy Program For?

Train Happy Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this step by step training, nutrition and meditation plan. The program is designed to promote a healthy body, mind, and spirit. If you want to cross the finish line as the best version of yourself, then Train Happy Program may be a great fit for you.

What does a typical week look like on the program?

The Train Happy Program is accessible online or through the TrainingPeaks app. There are weekly question and answer webinars that cover your questions and include information about nutrition, stress, sleep, time management, hormones, and much more. During the program, you will build up to a 11-mile-long run.

A typical week consists of 4 run and 2 strength workouts. The program includes daily meditations and weekly mind/body worksheets. A heart rate monitor is recommended monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.

Please note: This plan starts any time so pick your start day 20 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.

What if I don’t like the program?

That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions asked 100% refund within 48 hours.

What support resources do you offer Train Happy clients?

We offer you 24/7 customer support via our email help desk at coach@ketoendurance.co. You may call and speak to coach Stephanie at (623) 910-1711. And in addition, you will also receive access to our customer only closed Facebook group where you may receive real time advice and support from other Train Happy participants. With the Train Happy Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 04:51

Training Load By Week

Average Weekly Training Hours: 04:51

Average Weekly Breakdown

Stephanie Holbrook

KetoEndurance

I help endurance athletes to help improve their performance through keto-adaptation/fat adaptation.

Use fat as your primary source of fuel. Move faster while staying healthy.

Change the way you look at training forever.
#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted

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