Train Happy Half Marathon Program

Average Weekly Training Hours 00:52
Training Load By Week
Average Weekly Training Hours 00:52
Training Load By Week

Train Happy Half Marathon Training Plan!  

Your guide to training the body and mind.

Program Includes...

  • 20-week week detailed training plan
  • Fat Burning Nutrition Guide
  • Build In Modifications to Fit YOU
  • Daily Running Meditations
  • Ongoing Support

FREQUENTLY ASKED QUESTIONS

How does the program work?

The secret to the success of the Train Happy Program training program for women lies in the proven field of neuroscience.  The program includes daily meditations that focus on activating happy chemicals in your brain.  This process will help uncover your authentic self.  Don’t miss out on this 12-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.  

Who is Train Happy Program For?

Train Happy Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this step by step training, nutrition and meditation plan.  The program is designed to promote a healthy body, mind, and spirit.  If you want to cross the finish line as the best version of yourself, then Train Happy Program may be a great fit for you.

What does a typical week look like on the program?

The Train Happy Program is accessible online or through the TrainingPeaks app. There are weekly question and answer webinars that cover your questions and include information about nutrition, stress, sleep, time management, hormones, and much more.  During the program, you will build up to a 11-mile-long run.

A typical week consists of 4 run and 2 strength workouts.   The program includes daily meditations and weekly mind/body worksheets.  A heart rate monitor is recommended monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.

Please note: This plan starts any time so pick your start day 12 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.

What if I don’t like the program?

That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions asked 100% refund within 48 hours.

What support resources do you offer Train Happy clients?

We offer you 24/7 customer support via our email help desk at coach@stephanieholbrookfitness.com.  You may call and speak to coach Stephanie at (623) 910-1711. And in addition, you will also receive access to our customer only closed Facebook group where you may receive real time advice and support from other Train Happy participants. With the Train Happy Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.

Sample Day 1
0:30:00
28.3TSS
Relaxed Pace

Terrain: Flat course


Workout: The hardest part of starting any program is getting out the door. Putting on your running shoes and getting out the door is the most important part.


Always listen to your body regardless of what is on the training plan. It is ok to be uncomfortable when you are pushing your boundaries. It is never OK to say ouch.

“Good things come slow, especially in distance running.” – Bill Dellinger

Sample Day 2
0:20:00
10TSS
Strength Training Exercise

All exercises are bodyweight exercises. They require no equipment.

3 x

30- 60 seconds Wall sits
https://www.youtube.com/watch?v=-cdph8hv0O0

15 Sit-ups -
https://www.youtube.com/watch?v=jDwoBqPH0jk

10 x (hold 5 seconds) Supermans
https://www.youtube.com/watch?v=zalgF6oou4E

Side Planks
https://www.youtube.com/watch?v=NXr4Fw8q60o

Sample Day 2
0:20:00
20.8TSS
Relaxed Pace

Terrain: Flat course


Workout: The hardest part of starting any program is getting out the door. Putting on your running shoes and getting out the door is the most important part.

“Running is the greatest metaphor for life, because you get out of it what you put into it.”
— Oprah Winfrey

Sample Day 3
0:30:00
28.3TSS
Relaxed Pace

Terrain: Flat course

Workout: The hardest part of starting any program is getting out the door. Putting on your running shoes and getting out the door is the most important part.

Always listen to your body. It is ok to be uncomfortable when you are pushing your boundaries. It is never OK to say ouch.

Sample Day 4
0:20:00
10TSS
Strength Training Exercise

All exercises are bodyweight exercises. They require no equipment.

3 x

15-40 depending on stage of progresssion Pistol Squat (work on progression per the weeks).
https://www.youtube.com/watch?v=3FDyQVGbvCI

Glute Bridge -
https://www.youtube.com/watch?v=2-d8EplhKIM

15 x Side Leg Raises
https://www.youtube.com/watch?v=jgh6sGwtTwk

Bird Dog:
https://www.youtube.com/watch?v=wiFNA3sqjCA

15 x each side Deadbug Exercise
https://www.youtube.com/watch?v=4XLEnwUr1d8

Sample Day 6
0:40:00
41.7TSS
Relaxed Pace

Terrain: Flat course


Workout: The hardest part of starting any program is getting out the door. Putting on your running shoes and getting out the door is the most important part.

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
— Jesse Owens

Sample Day 7
0:20:00
10TSS
Strength Training Exercise

All exercises are bodyweight exercises. They require no equipment.

3 x

30- 60 seconds Wall sits
https://www.youtube.com/watch?v=-cdph8hv0O0

15 Sit-ups -
https://www.youtube.com/watch?v=jDwoBqPH0jk

10 x (hold 5 seconds) Supermans
https://www.youtube.com/watch?v=zalgF6oou4E

30 x Clamshells
https://www.youtube.com/watch?v=EG5_gXcfozw

Stephanie Holbrook
|
Stephanie Holbrook Fitness

Coach Stephanie specializes in the Optimized Fat Metabolism (OFM) program. She uses the latest science in a low carbohydrate/ketogenic diets, fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.