10 week trail run - 21km
10 week trail run - 21km
Length
10 Weeks
Plan Description
This 10 week plan is devised to get you ready to run 21km in a trail environment. It includes advice on the best ways to warm up prior to a long run, gives tips on recovery strategies and nutrition and suggests stretches. Ideally you'd include some yoga and pilates in your week which will benefit your muscles, extend range of movement and strengthen core, protecting yourself from injuries.
I hope you get a lot out of this plan but please let me know if you have any queries along the way and I'll be happy to help you.
Go run & have fun :)
Chris
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:04:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:04:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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