This 10 week plan is devised to get you ready to run 21km in a trail environment. It includes advice on the best ways to warm up prior to a long run, gives tips on recovery strategies and nutrition and suggests stretches. Ideally you'd include some yoga and pilates in your week which will benefit your muscles, extend range of movement and strengthen core, protecting yourself from injuries.
I hope you get a lot out of this plan but please let me know if you have any queries along the way and I'll be happy to help you.
Go run & have fun :)
Chris
I'm super passionate about cycling coaching and helping people be the best they can. I believe in the positive potential of everyone and support riders with advice on recovery, nutrition, strenght and stretching, position etc. I work with youth riders in cycling clubs, youth development teams, women’s teams & individuals.
Whatever your event, goal or vision, I work with people training for charity rides, Gran Fondos and sportives, multi-day road races, criteriums and track cycling events.