10 week trail run - 21km
Chris SellingsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 10 week plan is devised to get you ready to run 21km in a trail environment. It includes advice on the best ways to warm up prior to a long run, gives tips on recovery strategies and nutrition and suggests stretches. Ideally you'd include some yoga and pilates in your week which will benefit your muscles, extend range of movement and strengthen core, protecting yourself from injuries.
I hope you get a lot out of this plan but please let me know if you have any queries along the way and I'll be happy to help you.
Go run & have fun :)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:04 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:04 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor