16 week Half Marathon plan. 4 runs per week. Intermediate level.
16 week Half Marathon plan. 4 runs per week. Intermediate level.
Length
16 Weeks
Plan Description
THE DISTANCE COACHING
AN EDUCATED APPROACH TO RUNNING PROGRAM DESIGN
So, you want to run a strong Half Marathon? Not sure how to train for it? This program is for you.
This program assumes that you already run regularly - you have already done some 10km events and at least one half marathon, and can currently manage training runs of up to 10km.
ABOUT US:
A coach since 1998 and a passion for anatomy and the physiology of exercise, our head coach is an accomplished age group Marathon and Cross Country runner, Iron Distance Triathlete and 3 time World Championship representative. He is an accredited Lvl 2 Advanced Athletics Australia running coach, former Athletics Australia course facilitator and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
If you ever need clarification feel free to email any questions to coaching@thedistancecoaching.com or via www.thedistancecoaching.com which is also where you can DOWNLOAD OUR FREE TRAINING RESOURCE MATERIAL
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 16 week lead in. It progresses quite conservatively, and there is an emphasis throughout this program on teaching you pacing and consistency, both of which are critical to training and racing.
This plan progresses through 4 week training blocks consisting of 3 weeks of work and 1 lighter recovery week.
Our running programs are designed using training fundamentals proven to enhance performance. Inserted strategically each week are various forms of aerobic, anaerobic and high intensity running specific training sessions.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:15:00 | 01:55:00 |
|
Custom
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 01:55:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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