Training Plan Description
Running - Half Marathon
The Advanced 12-Week Half Marathon Training Plan is designed for advanced athletes preparing to complete a 21km Run in under 1 hour and 30 minutes. Here are the key points of the plan:
Plan Overview
Target Audience: Advanced runners targeting a sub-1:30 half marathon.
Duration: 12 weeks.
Training Hours: 6 hours 45 minutes to 9 hours 52 minutes per week.
Typical Weekly Structure:
Training Requirements
Additional Equipment Requirements
Plan Features
Structured Workouts: Run sessions specifically calibrated around your Threshold Heart Rate (%THR).
Testing Sessions: Built-in testing to establish training zones accurately.
Flexible Access: The plan can be reused multiple times.
Additional Resources:
Free core strengthening plan.
Free sport-specific flexibility plan.
Free access to training tools to set up your training zones accurately.
Free virtual consultation with the coach (schedule at https://multisportcoaching.co.za).
Coach Profile
Coach Shamus has over 30 years of experience in endurance sports racing and coaching, holding multiple certifications and having coached athletes of various skill levels.
Testimonials
The plan has received positive feedback, including testimonials from clients who achieved personal bests with the coach's support.
This structured approach aims to build speed, pacing awareness, and endurance to prepare athletes effectively to break the 1-hour and 30-minute barrier for the 21km distance, ensuring they develop the necessary aerobic power progressively.
MultiSportCoaching
Empowering Athletes to Excel in Sport and Life
With over 30 years of coaching experience, we specialize in helping everyday athletes achieve extraordinary results. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.
Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak
Let’s redefine what’s possible.
https://multisportcoaching.co.za