Browse More Plans
12 Week Polarized Half-Marathon Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:00 hrs | 1:40 hrs |
Strength
x1
|
0:27 hrs | 0:30 hrs |
X-Train
x1
|
0:23 hrs | 0:40 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:00 hrs | 1:40 hrs | |
|
0:27 hrs | 0:30 hrs | |
|
0:23 hrs | 0:40 hrs | |
|
—— | —— |