Half Marathon Level 1 (www.pranaendurancetraining.com)
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Half Marathon Level 1 (www.pranaendurancetraining.com)
Author
Coach Campo
All plans by this CoachLength
16 Weeks
Typical Week
5 Run, 1 Walk, 1 Day Off, 1 X-Train
Longest Workout
14 miles
Plan Specs
running half marathon beginner weightloss time goal multi day pace based strength base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
This 16 week training half marathon training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those starting to run with a goal of finishing their first half marathon. Perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Stats
Sample Day 1
30 min easy
2x10 sec strides with 60 sec recovery
Sample Day 2
Sample Day 4
Easy Run
Sample Day 6
Easy Miles
Sample Day 7
Sample Day 8
easy run
4x10 sec. strides
Sample Day 9
Easy Run