Half Marathon Level 1 (www.pranaendurancetraining.com)
Author: Coach Campo
Length: 16 Weeks
Tags: running, half marathon, beginner, intermediate, masters, weightloss, time goal, multi day, pace based, strength, base period
Typical Week: 5 Run, 1 Day Off, 1 X-Train, 1 Walk
Longest Workout:
14 miles
Author: Coach Campo
Length: 16 Weeks
Tags: running, half marathon, beginner, intermediate, masters, weightloss, time goal, multi day, pace based, strength, base period
Typical Week: 5 Run, 1 Day Off, 1 X-Train, 1 Walk
Longest Workout:
14 miles
Half Marathon Level 1 (www.pranaendurancetraining.com)
This 16 week training half marathon training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those starting to run with a goal of finishing their first half marathon. Perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
30 min easy
2x10 sec strides with 60 sec recovery
Easy Run
Easy Miles
easy run
4x10 sec. strides
Easy Run
Easy Run
4x8 sec. strides
Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.