Half Marathon Level 1 (www.pranaendurancetraining.com)

Average Weekly Training Hours 01:25
Training Load By Week
Average Weekly Training Hours 01:25
Training Load By Week

This 16 week training half marathon training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those starting to run with a goal of finishing their first half marathon. Perfect plan for the self coached athlete. By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Sample Day 1
0:30:00
Easy Run

30 min easy
2x10 sec strides with 60 sec recovery

Sample Day 2
0:50:00
Brisk Walk

Sample Day 4
0:30:00
Easy Run

Easy Run

Sample Day 6
0:50:00
Long Run

Easy Miles

Sample Day 7
0:40:00
Brisk walk

Sample Day 8
0:40:00
Easy Run

easy run
4x10 sec. strides

Sample Day 9
0:40:00
Easy run

Easy Run

Frank Campo
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Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.