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Half Marathon Level 1 (www.pranaendurancetraining.com)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 16 week training half marathon training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those starting to run with a goal of finishing their first half marathon. Perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
0:49 hrs | 1:00 hrs |
|
Walk
x1
|
0:35 hrs | 1:30 hrs |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:49 hrs | 1:00 hrs | |
|
|
0:35 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
