Half Marathon Level 1 (www.pranaendurancetraining.com)
Half Marathon Level 1 (www.pranaendurancetraining.com)
Length
16 Weeks
Plan Description
This 16 week training half marathon training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those starting to run with a goal of finishing their first half marathon. Perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:50:00 | 01:00:00 |
|
Walk
x1
|
00:36:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:50:00 | 01:00:00 | |
|
|
00:36:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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