This 16 week training half marathon training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those with a solid running base who want to increase speed. This plan will allow you to train smart and a perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at firstname.lastname@example.org
30 min easy
3x6 sec strides with 60 sec recovery
3x6 sec. strides
4x8 sec. strides