Robbie BruceAll plans by this Coach
Simple. Safe. Effective. Our 16 week 1/2 marathon will guide your carefully through 16 weeks of preparation before you big day. If you can spend 60 minutes on your feet then you can start this plan. You will work through a base, strength, speed and finally a peak phase to get you ready to perform you best. Please email me at firstname.lastname@example.org with any questions regarding plan outline, setting appropriate zones/paces, terminology, methodology, t-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x1
|Workouts Per Week
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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