16 Week 1/2 Marathon Plan (Beginner-Intermediate)

Average Weekly Training Hours 03:44
Training Load By Week
Average Weekly Training Hours 03:44
Training Load By Week

Simple. Safe. Effective. Our 16 week 1/2 marathon will guide your carefully through 16 weeks of preparation before you big day. If you can spend 60 minutes on your feet then you can start this plan. You will work through a base, strength, speed and finally a peak phase to get you ready to perform you best. Please email me at c26coach@gmail.com with any questions regarding plan outline, setting appropriate zones/paces, terminology, methodology, t-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.

Sample Day -19
0:30:00
30 min run with strides

all easy. towards end throw in some :15 mile pace efforts

Sample Day -18
0:30:00
Easy Run 30

Shake out run. Easy pace, enjoy the time on your feet.

Sample Day -12
0:30:00
30 min run with strides

all easy. towards end throw in some :15 mile pace efforts

Sample Day -11
0:30:00
Easy Run 30

Shake out run. Easy pace, enjoy the time on your feet.

Sample Day -5
0:45:00
45 min with strides

easy run effort and include 3-4 :20 sec efforts of your 1 mile pace with at least :40sec btw

Sample Day -4
0:45:00
Easy Run 45

Shake out run. Easy pace, enjoy the time on your feet.

Sample Day 2
0:30:00
Blood flow 30

easy 30 for blood flow. no high Hr

Robbie Bruce
|
C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.