16 Week 1/2 Marathon Plan (Beginner-Intermediate)
Robbie BruceAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Simple. Safe. Effective. Our 16 week 1/2 marathon will guide your carefully through 16 weeks of preparation before you big day. If you can spend 60 minutes on your feet then you can start this plan. You will work through a base, strength, speed and finally a peak phase to get you ready to perform you best. Please email me at firstname.lastname@example.org with any questions regarding plan outline, setting appropriate zones/paces, terminology, methodology, t-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:44 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:44 hrs||2:15 hrs|