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16 Week 1/2 Marathon Plan (Beginner-Intermediate)


Robbie Bruce

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16 Weeks

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Plan Description

Simple. Safe. Effective. Our 16 week 1/2 marathon will guide your carefully through 16 weeks of preparation before you big day. If you can spend 60 minutes on your feet then you can start this plan. You will work through a base, strength, speed and finally a peak phase to get you ready to perform you best. Please email me at with any questions regarding plan outline, setting appropriate zones/paces, terminology, methodology, t-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:44 hrs 2:15 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:44 hrs 2:15 hrs
Day Off
—— ——

Training Load By Week

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.