Media MARATÓN nivel intermedio
Media MARATÓN nivel intermedio
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
6 sesiones a la semana,
2 sesiones de fuerza a la semana.
6 horas de carrera a la semana (media),
Este plan de media maratón está diseñado para corredores que pueden entrenar 6 días a la semana
El plan:
-Incluye "entrenamientos estructurados" de TrainingPeaks prediseñados que pueden sincronizarse con Garmin, Suunto y Polar.
-Incluye 2 entrenamientos de fuerza y 4 de correr (1 de ellos largo) a la semana.
-Las sesiones están prescritas por ritmo y tiempo.
-Se basa en estimaciones FTPa de los tests periódicos.
-Sirve para corredores de muy diferente nivel debido a la individualización.
La individualización se debe a que los entrenamientos están prescritos por tiempo, de esta forma la distancia es escalable para cada deportista, los corredores más rápidos realizarán más volumen de distancia semanal y viceversa.
Los objetivos de ritmo se individualizan para cada corredor a partir de los test con el ajuste autómatico de TrainingPeaks o ajustándolo manualmente. Los test se realizan al principio del plan y cada 4 semanas.
Para cualquier consulta escríbeme a turrionpablo@gmail.com
Puedes encontrar más planes de entrenamiento en https://www.pabloturrion.com/planes-de-entrenamiento/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:16:00 | 01:55:00 |
|
Strength
x2
|
00:03:00 | 00:24:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:16:00 | 01:55:00 | |
|
|
00:03:00 | 00:24:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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