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Beginner 12 Week Half Marathon Training - Builds to 30mi per week


KC Endurance

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12 Weeks

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Plan Description

A Half Marathon Training Plan for first time Half Marathon Runners. This training plan slowly introduces speed work and uses a "bottom up" approach to progressing workouts. We begin with basic speed and slowly work into more Half Marathon specific workouts. Maximum mileage will reach 30 miles in a week with a great emphasis on getting in quality long runs every-other weekend. Includes strength training plan created by RunningMate (

With this guide, the runner can contact the coach at any time through email for any further help with their training plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
22mi 12mi
X-Train x2
1:35 hrs 1:00 hrs
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
22mi 12mi
1:35 hrs 1:00 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Jeremy Hammer

KC Endurance

KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.

Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.

$35.00 - Buy Now