Beginner 12 Week Half Marathon Training - Builds to 30mi per week
Beginner 12 Week Half Marathon Training - Builds to 30mi per week
Length
12 Weeks
Plan Description
A Half Marathon Training Plan for first time Half Marathon Runners. This training plan slowly introduces speed work and uses a "bottom up" approach to progressing workouts. We begin with basic speed and slowly work into more Half Marathon specific workouts. Maximum mileage will reach 30 miles in a week with a great emphasis on getting in quality long runs every-other weekend. Includes strength training plan created by RunningMate (runningmatekc.com/).
With this guide, the runner can contact the coach at any time through email for any further help with their training plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
22mi | 12mi |
|
X-Train
x2
|
01:35:00 | 01:00:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
22mi | 12mi | |
|
|
01:35:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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