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Biohack Your Half-Marathon by Ben Greenfield

Author

Ben Greenfield

All plans by this Coach

Length

20 Weeks

Plan Description

This half-marathon plan is based on the healthy training concepts that Ben Greenfield teaches in his book "Beyond Training" at http://www.BeyondTrainingBook.com

It relies on "underground" training tactics and biohacks, high intensity interval training and a natural physically active lifestyle to allow for optimum endurance building and half-marathon preparation without doing lasting damage to the body.

This 20 week (5 month) plan is perfect if you are a beginner to advanced half-marathoner who is limited on time (6-10 hours per week), want to get the most bang for your buck out of training, and also want to ensure you stay completely healthy in the process of pursuing your endurance goals.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
—— ——
Custom x4
00:01:00 00:04:00
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Custom
00:01:00 00:04:00
Strength
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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