1/2 marathon challenge (beginner)

Average Weekly Training Hours 01:34
Training Load By Week
Average Weekly Training Hours 01:34
Training Load By Week

Do you want to realize a 1/2 marathon in less than 2 hours? Here's a program to be completed in 12 weeks to achieve your goal.

Sample Day 1
0:30:00
3.47mi
Endurance and sprints

Endurance and finish with 6x80m sprints

Sample Day 4
0:30:00
3.47mi
Endurance and sprints

Endurance and finish with 6x80m sprints

Sample Day 6
1:00:00
4.97mi
Endurance

Endurance

Sample Day 8
0:45:00
4.04mi
Endurance et saut

Endurance
During the training: 10x10 ankle jumps

Sample Day 11
0:30:00
3.47mi
Endurance and sprints

Endurance and finish with 6x80m sprints

Sample Day 13
1:05:00
5.59mi
Endurance

Endurance

Sample Day 15
9.32mi
Threshold

Intervall training:
- 10x1km at 11.5km/h or 5.22min/km
- 1min rest

Jeremie Rosset

Strength and conditioning coach in Switzerland.

I can send you individualized programs to reach your goals (triathlon, running, cycling, swimming or weight loss).