1/2 marathon challenge (beginner)

Author

Jeremie Rosset

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run, 1 Strength

Longest Workout

12.74 miles

Plan Specs

running half marathon beginner intermediate weightloss hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Do you want to realize a 1/2 marathon in less than 2 hours?
This training program is aimed at an beginner 21km road runner who wants to build a solid running base.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.

If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
jeremierosset@hotmail.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:02
Training Load By Week
Average Weekly Training Hours: 02:02
Average Weekly Breakdown

Jerem'Coach

Strength and conditioning coach in Switzerland.

Back to Plan Details

Sample Day 1

0:30:00
3.47mi
Endurance and sprints

Endurance and finish with 6x80m sprints

Sample Day 1

0:20:00
26.7TSS
Lower body workout

Can be realised during running for exemple

Sample Day 4

0:30:00
3.47mi
Endurance and sprints

Endurance and finish with 6x80m sprints

Sample Day 6

1:00:00
4.97mi
Endurance

Endurance

Sample Day 6

0:20:00
26.7TSS
Core training

Can be realised during running for exemple

Sample Day 8

0:45:00
4.04mi
Endurance et jumps

Endurance
During the training: 10x10 ankle jumps

Sample Day 8

0:20:00
26.7TSS
Lower body workout2

Can be realised during running for exemple

1/2 marathon challenge (beginner)

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