Prépa semi-marathon - 8 semaines / 4 séances hebdo - niveau intermédiaire - contact mail avec coach
Length
8 Weeks
Plan Description
Les courses sur route Semi-Marathon sont un savant mélange d'endurance et de gestion de la vitesse.
Il est important d'avoir une réserve d'endurance pour durer et utiliser le carburant idéal (les sucres et les graisses) mais aussi une capacité à maintenir un rythme régulier.
Ce programme sur 2 mois vous permettra de mêler de manière efficace les efforts en endurance et les séances de haute intensité.
Vous pourrez ainsi rapidement prendre part à une course de 21k mais aussi poursuivre vers la distance marathon.
Je reste à votre disposition par mail à l'adresse suivante: azurperf@yahoo.fr.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:34:00 | 01:20:00 |
|
Strength
x1
|
00:14:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:34:00 | 01:20:00 | |
|
|
00:14:00 | 00:15:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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