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Half Marathon with Yoga


Sage Rountree

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

It’s useful to have experience at the shorter distances before you make this leap. A few 5Ks and 10Ks will give you the experience and confidence to move to the half marathon. How will you know when you are ready? If you’ve followed my 10K plan, you should be good to go, and many of the workouts will be familiar. Otherwise, have a look at the first week of this plan. If the first week looks totally doable, or even easier or shorter than what you’ve been doing, you’re probably ready. If it makes you flinch, start with the 5K or 10K plans.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:27 hrs 2:00 hrs
Strength x1
1:00 hrs 1:00 hrs
X-Train x1
0:41 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:27 hrs 2:00 hrs
1:00 hrs 1:00 hrs
0:41 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.

One-time start up fee: $500. Then, you can choose to pay up front for one quarter (three months): $1200; one half year: $1850; or one full year: $3500.

All of these options include an individualized plan, updated weekly, and as much communication as you want.

I also offer one-on-one coaching, yoga, and/or Pilates for $150/hour.

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