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Half Marathon with Yoga

Author

Sage Rountree

All plans by this Coach

Length

12 Weeks

Plan Description

It’s useful to have experience at the shorter distances before you make this leap. A few 5Ks and 10Ks will give you the experience and confidence to move to the half marathon. How will you know when you are ready? If you’ve followed my 10K plan, you should be good to go, and many of the workouts will be familiar. Otherwise, have a look at the first week of this plan. If the first week looks totally doable, or even easier or shorter than what you’ve been doing, you’re probably ready. If it makes you flinch, start with the 5K or 10K plans.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:27 hrs 2:00 hrs
Strength x1
1:00 hrs 1:00 hrs
X-Train x1
0:41 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:27 hrs 2:00 hrs
Strength
1:00 hrs 1:00 hrs
X-Train
0:41 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Sage Rountree

Sage Endurance

Bringing meaning to your workouts! Quality over quantity; a purpose for everything. Incorporating yoga, Pilates, and meditation for strength, flexibility, and focus.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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