12 Weeks to a 13.1 Half Marathon Run Plan- Novice/ Beginner
12 Weeks to a 13.1 Half Marathon Run Plan- Novice/ Beginner
Length
12 Weeks
Plan Description
This plan is designed for a Individuals new to running but are fully commit to race in half marathon 13.1 mile running race. The plan will start with easy 1-2 mile runs and work up to a 12 mile run over the 12 weeks. The plan includes 1-3 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is on quality over quantity with only one workout (usually less than 60min) a day. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:15:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
X-Train
x1
|
00:41:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:15:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:41:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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