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12 Weeks to a 13.1 Half Marathon Run Plan- Novice/ Beginner

Author

Bradley Haag

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Length

12 Weeks

Plan Description

This plan is designed for a Individuals new to running but are fully commit to race in half marathon 13.1 mile running race. The plan will start with easy 1-2 mile runs and work up to a 12 mile run over the 12 weeks. The plan includes 1-3 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is on quality over quantity with only one workout (usually less than 60min) a day. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:15:00 00:30:00
Day Off x2
—— ——
Strength x1
—— ——
X-Train x1
00:41:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
00:15:00 00:30:00
Day Off
—— ——
Strength
—— ——
X-Train
00:41:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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