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12 Weeks to a 13.1 Half Marathon Run Plan- Novice/ Beginner


Bradley Haag

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12 Weeks

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Plan Description

This plan is designed for a Individuals new to running but are fully commit to race in half marathon 13.1 mile running race. The plan will start with easy 1-2 mile runs and work up to a 12 mile run over the 12 weeks. The plan includes 1-3 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is on quality over quantity with only one workout (usually less than 60min) a day. If you have any questions about the plan, please contact me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:14 hrs 0:30 hrs
Day Off x2
—— ——
Strength x1
—— ——
X-Train x1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
0:14 hrs 0:30 hrs
Day Off
—— ——
—— ——
0:41 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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