Half Marathon
Author: Kris Swarthout
Length: 12 Weeks
Tags: running, half marathon, intermediate
Typical Week: 3 Run
Longest Workout:
2:10 hrs
Author: Kris Swarthout
Length: 12 Weeks
Tags: running, half marathon, intermediate
Typical Week: 3 Run
Longest Workout:
2:10 hrs
Half Marathon
A solid running plan for the athlete who does not want to get over trained or injured.
This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.
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