Half Marathon

Author

Kris Swarthout

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

2:10 hrs

Plan Specs

running half marathon intermediate

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Summary

A solid running plan for the athlete who does not want to get over trained or injured.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:20

Kris Swarthout

Final K Sporting Services

Final K Sporting Services is a unique business focusing on a diverse range of services in the industry of sports and fitness. At the core of our team you will find we hold to three main principles:
Integrity, Dedication and Professionalism.
We believe these principles bind us as a team and propel us forward. It is this belief that allows us to enable our clients to succeed and excel where they never have before.

Back to Plan Details

Sample Day 1

0:40:00
Tempo Run

This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.

Sample Day 3

1:00:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 6

1:20:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 8

0:45:00
Tempo Run

This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.

Sample Day 10

1:10:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 13

1:40:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 15

0:50:00
Tempo Run

This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.

Half Marathon

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