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Half Marathon

Author

Kris Swarthout

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A solid running plan for the athlete who does not want to get over trained or injured.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
3:20 hrs 2:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:20 hrs 2:10 hrs

Training Load By Week


Kris Swarthout

Final K Sporting Services

Final K Sporting Services is a unique business focusing on a diverse range of services in the industry of sports and fitness. At the core of our team you will find we hold to three main principles:
Integrity, Dedication and Professionalism.
We believe these principles bind us as a team and propel us forward. It is this belief that allows us to enable our clients to succeed and excel where they never have before.

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