Half Marathon

Average Weekly Training Hours 03:20
Training Load By Week
Average Weekly Training Hours 03:20
Training Load By Week

A solid running plan for the athlete who does not want to get over trained or injured.

Sample Day 1
0:40:00
Tempo Run

This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.

Sample Day 3
1:00:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 6
1:20:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 8
0:45:00
Tempo Run

This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.

Sample Day 10
1:10:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 13
1:40:00
Moderate run

These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.

Sample Day 15
0:50:00
Tempo Run

This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.