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Half Marathon

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Half Marathon

Author

Kris Swarthout

All plans by this Coach

Length

12 Weeks

Plan Description

A solid running plan for the athlete who does not want to get over trained or injured.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:20:00 02:10:00
Workouts Per Week Weekly Average Longest Workout
Run
03:20:00 02:10:00

Training Load By Week


Kris Swarthout

Final K Sporting Services

Final K Sporting Services is a unique business focusing on a diverse range of services in the industry of sports and fitness. At the core of our team you will find we hold to three main principles:
Integrity, Dedication and Professionalism.
We believe these principles bind us as a team and propel us forward. It is this belief that allows us to enable our clients to succeed and excel where they never have before.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

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