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Half Marathon

Author

Kris Swarthout

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A solid running plan for the athlete who does not want to get over trained or injured.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:20 hrs 2:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:20 hrs 2:10 hrs

Training Load By Week


Kris Swarthout

Final K Sporting Services

Final K Sporting Services is a unique business focusing on a diverse range of services in the industry of sports and fitness. At the core of our team you will find we hold to three main principles:
Integrity, Dedication and Professionalism.
We believe these principles bind us as a team and propel us forward. It is this belief that allows us to enable our clients to succeed and excel where they never have before.

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