Half Marathon
Author
Kris Swarthout
All plans by this CoachLength
12 Weeks
Typical Week
3 Run
Longest Workout
2:10 hrs
Plan Specs
running half marathon intermediate
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Summary
A solid running plan for the athlete who does not want to get over trained or injured.
Stats
Sample Day 1
This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.
Sample Day 3
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
Sample Day 6
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
Sample Day 8
This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.
Sample Day 10
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
Sample Day 13
These are workouts that do not tax you but will build extra endurance and efficiency into your muscles. These runs should be very conversational.
Sample Day 15
This is just below your maximum aerobic rate (i.e. any faster and you would start to tap into your anaerobic metabolism). These workouts will turn into your speed workouts.