Kris SwarthoutAll plans by this Coach
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A solid running plan for the athlete who does not want to get over trained or injured.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:20 hrs||2:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:20 hrs||2:10 hrs|