4 weken Halve marathon Crash Plan (in Dutch)

Author

Frank Senders

All plans by this Coach

Length

4 Weeks

Typical Week

4 Run

Longest Workout

15.78 miles

Plan Specs

running half marathon intermediate advanced

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Voor de loper die in tijdnood zit en toch over 4 weken een mooie halve marathon wil gaan lopen. Daarvoor is dit 4 weken halve marathon crash plan

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:30

Frank Senders

Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank

Back to Plan Details

Sample Day 1

4.97mi
Duur LD 31 (3-3-2km Halve marathon tempo

Sample Day 3

5.59mi
Duur LD 32 (3-4-2km Halve marathon tempo

Sample Day 5

5.59mi
Duur LD 33 (2-5-2km Halve marathon tempo

Sample Day 7

6.46mi
Duur LD 34 (2-6-2km Halve marathon tempo incl 4 steigerungen

Sample Day 8

6.84mi
Duur LD 35 (2-7-2km Halve marathon tempo

Sample Day 11

7.46mi
Duur LD 36 (2-8-2km Halve marathon tempo

Sample Day 14

8.33mi
Duur LD 37 (2-9-2km Halve marathon tempo incl 4 steigerungen

4 weken Halve marathon Crash Plan (in Dutch)

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