4 weken Halve marathon Crash Plan (in Dutch)

Average Weekly Training Hours 00:30
Training Load By Week
Average Weekly Training Hours 00:30
Training Load By Week

Voor de loper die in tijdnood zit en toch over 4 weken een mooie halve marathon wil gaan lopen. Daarvoor is dit 4 weken halve marathon crash plan

Sample Day 1
4.97mi
Duur LD 31 (3-3-2km Halve marathon tempo

Sample Day 3
5.59mi
Duur LD 32 (3-4-2km Halve marathon tempo

Sample Day 5
5.59mi
Duur LD 33 (2-5-2km Halve marathon tempo

Sample Day 7
6.46mi
Duur LD 34 (2-6-2km Halve marathon tempo incl 4 steigerungen

Sample Day 8
6.84mi
Duur LD 35 (2-7-2km Halve marathon tempo

Sample Day 11
7.46mi
Duur LD 36 (2-8-2km Halve marathon tempo

Sample Day 14
8.33mi
Duur LD 37 (2-9-2km Halve marathon tempo incl 4 steigerungen

Frank Senders
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Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank