Half Marathon: Master Advanced: 12 Weeks
Bob MittlemanAll plans by this Coach
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A half marathon plan for the advanced and Masters runner. This plan covers 12 weeks. You should have a solid base of running races. This plan will help you breakthrough to a new level of times and fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:56 hrs||1:40 hrs|
Day Off x2
|0:49 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:56 hrs||1:40 hrs|
||0:49 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: