Half Marathon: Masters Intermediate Plan: 16 Weeks
Bob MittlemanAll plans by this Coach
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A Masters Half Marathon plan that is meant for the athlete who has some race experience and is ready to go the next level of training. The program has a 3 to 4 week base building portion before things start to pick up. If your ready to take you half marathon race results to a new time, then this plan is for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:28 hrs||1:40 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:28 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: