Half Marathon: Masters Intermediate Plan: 16 Weeks
Bob MittlemanAll plans by this Coach
A Masters Half Marathon plan that is meant for the athlete who has some race experience and is ready to go the next level of training. The program has a 3 to 4 week base building portion before things start to pick up. If your ready to take you half marathon race results to a new time, then this plan is for you.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:28 hrs||1:40 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:28 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?