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10 Weeks to a 13.1 Half Marathon Running Plan- All Levels

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10 Weeks to a 13.1 Half Marathon Running Plan- All Levels


Bradley Haag

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10 Weeks

Plan Description

This plan is designed for a beginner-advanced athletes that can run/walk around 5 miles comfortably that are planning to race in half marathon 13.1 mile race. This plan includes 1-2 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is quality over quantity with only one workout (usually less than 60min) a day. If you have any questions about the plan, please email me at

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:09:00 00:30:00
Day Off x2
—— ——
Strength x1
—— ——
X-Train x1
00:40:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:09:00 00:30:00
Day Off
—— ——
—— ——
00:40:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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