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Periodized Run Build w/strength, video and nutrition advice to get back in shape

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Austin Mitchell

All plans by this Coach

Length

17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Designed by a coach who has years of hand on experience working with all different abilities. He has compiled a condensed program for beginner and intermediate runners who want to "bridge the gap" and tone up. The runner should be capable of 30 miles per week. He has designed this to show people its not about training harder, but smarter. It has a periodized track, strength, aerobic exercises that progressively get harder over the 17 week period. Its complete with detailed descriptions of running, foam rolling, strength(also periodized), and nutrition tips. Your body composition will change, so taking "before" pictures will be important. This is a proven plan used for many years by Every well rounded training plan which include Strength, Cardio, Nutrition, Flexibility, Recovery and Supplementation advice. This plan includes it all! Coach Austin is also available for for questions at FastesTTransition@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
02:51:00 02:20:00
Strength x3
01:12:00 01:10:00
Rowing x3
00:45:00 00:15:00
XC-Ski x2
00:08:00 00:45:00
Day Off x1
00:13:00 00:24:00
Workouts Per Week Weekly Average Longest Workout
Run
02:51:00 02:20:00
Strength
01:12:00 01:10:00
Rowing
00:45:00 00:15:00
XC-Ski
00:08:00 00:45:00
Day Off
00:13:00 00:24:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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