Periodized Run Build w/strength, video and nutrition advice to get back in shape
Periodized Run Build w/strength, video and nutrition advice to get back in shape
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed by a coach who has years of hand on experience working with all different abilities. He has compiled a condensed program for beginner and intermediate runners who want to "bridge the gap" and tone up. The runner should be capable of 30 miles per week. He has designed this to show people its not about training harder, but smarter. It has a periodized track, strength, aerobic exercises that progressively get harder over the 17 week period. Its complete with detailed descriptions of running, foam rolling, strength(also periodized), and nutrition tips. Your body composition will change, so taking "before" pictures will be important. This is a proven plan used for many years by Every well rounded training plan which include Strength, Cardio, Nutrition, Flexibility, Recovery and Supplementation advice. This plan includes it all! Coach Austin is also available for for questions at FastesTTransition@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
02:51:00 | 02:20:00 |
|
Rowing
x3
|
00:45:00 | 00:15:00 |
|
Strength
x3
|
01:12:00 | 01:10:00 |
|
XC-Ski
x2
|
00:08:00 | 00:45:00 |
|
Day Off
x1
|
00:13:00 | 00:24:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:20:00 | |
|
|
00:45:00 | 00:15:00 | |
|
|
01:12:00 | 01:10:00 | |
|
|
00:08:00 | 00:45:00 | |
|
|
00:13:00 | 00:24:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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