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Periodized Run Build w/strength, video and nutrition advice to get back in shape

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Austin Mitchell

All plans by this Coach
No Ratings

Length

17 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Designed by a coach who has years of hand on experience working with all different abilities. He has compiled a condensed program for beginner and intermediate runners who want to "bridge the gap" and tone up. The runner should be capable of 30 miles per week. He has designed this to show people its not about training harder, but smarter. It has a periodized track, strength, aerobic exercises that progressively get harder over the 17 week period. Its complete with detailed descriptions of running, foam rolling, strength(also periodized), and nutrition tips. Your body composition will change, so taking "before" pictures will be important. This is a proven plan used for many years by Every well rounded training plan which include Strength, Cardio, Nutrition, Flexibility, Recovery and Supplementation advice. This plan includes it all! Coach Austin is also available for for questions at FastesTTransition@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
2:51 hrs 2:20 hrs
Strengthx3
1:12 hrs 1:10 hrs
Rowingx3
0:45 hrs 0:15 hrs
XC-Skix2
0:08 hrs 0:45 hrs
Day Offx1
0:13 hrs 0:24 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:51 hrs 2:20 hrs
Strength
1:12 hrs 1:10 hrs
Rowing
0:45 hrs 0:15 hrs
XC-Ski
0:08 hrs 0:45 hrs
Day Off
0:13 hrs 0:24 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell

FastesTTransition

With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.