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Trail running 20 - 25k con 1200 - 1700m D+ (ESPAÑOL)

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Trail running 20 - 25k con 1200 - 1700m D+ (ESPAÑOL)


Víctor Saavedra García

All plans by this Coach


13 Weeks

Plan Description

Se trata de un plan de entrenamiento para una carrera de 20 - 25 km con un desnivel positivo aproximado de unos 1500m D+

El programa de entrenamiento está constituido:
- 3 tipos de calentamientos específicos
- 6 programa de fuerza
- 3 programa de trabajo de core
- Asesoramiento nutricional para carreras
- Test de ritmos
- Progresión de D+
- Tappering de 3 semanas

Se recomienda este plan de entrenamiento para gente que haya hecho alguna carrera de 10 - 15 km de montaña, incluso para alguien que haya hecho alguna media y quiera mejorar su rendimiento.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:08:00 02:34:00
Strength x3
01:48:00 01:00:00
Bike x1
01:30:00 01:37:00
Day Off x1
00:04:00 00:54:00
Workouts Per Week Weekly Average Longest Workout
04:08:00 02:34:00
01:48:00 01:00:00
01:30:00 01:37:00
Day Off
00:04:00 00:54:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Víctor Saavedra Garcia

Uphill Club

Preparación física para deportes de montaña:

  • Trail running

  • Esquí de montaña

  • Ciclismo Road y MTB

  • Media maratón y maratón

Strength and Conditioning to:

  • Trail running

  • XC ski

  • Road cycling & MTB

  • 10k to marathon

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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