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Trail running 20 - 25k con 1200 - 1700m D+ (ESPAÑOL)

Author

Víctor Saavedra García

All plans by this Coach

Length

13 Weeks

Plan Description

Se trata de un plan de entrenamiento para una carrera de 20 - 25 km con un desnivel positivo aproximado de unos 1500m D+

El programa de entrenamiento está constituido:
- 3 tipos de calentamientos específicos
- 6 programa de fuerza
- 3 programa de trabajo de core
- Asesoramiento nutricional para carreras
- Test de ritmos
- Progresión de D+
- Tappering de 3 semanas

Se recomienda este plan de entrenamiento para gente que haya hecho alguna carrera de 10 - 15 km de montaña, incluso para alguien que haya hecho alguna media y quiera mejorar su rendimiento.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:07 hrs 2:34 hrs
Strength x3
1:47 hrs 1:00 hrs
Bike x1
1:29 hrs 1:37 hrs
Day Off x1
0:04 hrs 0:54 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:07 hrs 2:34 hrs
Strength
1:47 hrs 1:00 hrs
Bike
1:29 hrs 1:37 hrs
Day Off
0:04 hrs 0:54 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Víctor Saavedra Garcia

Victor

Preparación física para deportes de montaña:

  • Trail running
  • Skimo
  • MTB
  • Trekking

y también para competiciones de:

  • Ciclismo en ruta
  • Media maratón y maratón
  • Carreras de 10 km
  • Triatlones de cualquier disciplina (Sprint - Larga distancia)

Strength and Performance to mountain sports:

  • Trail running
  • XC ski
  • MTB

and:

  • Road cycling
  • 10k to marathon
  • Triathlon Sprint - Long distance

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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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