TRAIL 20k - 25k & 1200m - 1700m D+ (ESPAÑOL)
TRAIL 20k - 25k & 1200m - 1700m D+ (ESPAÑOL)
Length
13 Weeks
Plan Description
Se trata de un plan de entrenamiento para una carrera de 20 - 25 km con un desnivel positivo aproximado de unos 1500m D+
El programa de entrenamiento está constituido:
- 3 tipos de calentamientos específicos
- 6 programas de fuerza
- 3 programa de trabajo de core
- Asesoramiento nutricional para carreras
- Test de ritmos
- Progresión de D+
- Tappering de 3 semanas
Se recomienda este plan de entrenamiento para gente que haya hecho alguna carrera de 10 - 15 km de montaña, incluso para alguien que haya hecho alguna media y quiera mejorar su rendimiento.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:08:00 | 02:34:00 |
|
Strength
x3
|
01:48:00 | 01:00:00 |
|
Bike
x1
|
01:30:00 | 01:37:00 |
|
Day Off
x1
|
00:04:00 | 00:54:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:08:00 | 02:34:00 | |
|
|
01:48:00 | 01:00:00 | |
|
|
01:30:00 | 01:37:00 | |
|
|
00:04:00 | 00:54:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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