Half Marathon

Author

Sean Spire

All plans by this Coach

Length

17 Weeks

Typical Week

3 Run

Longest Workout

10 miles

Plan Specs

running half marathon

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Summary

17 Week Half Marathon Program

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Sean Spire

Aspire Sports Lab

Hey Everyone!

I am a Strength & Conditioning Coach out of South FL helping endurance athletes of all disciplines. Let me help you finish your next Triathlon, Running Race, Obstacle Course Race, or Cycling Event with a PR and stronger than ever. I help athlete's of all levels - from beginners looking to finish their first 5k to Spartan Race Champions.

Back to Plan Details

Sample Day 1

2mi
Interval Run

5 minute warmup then perform 2 minutes on/3 minutes off for the remainder of run.

Sample Day 3

3mi
Interval Run

5 minute warmup then perform 5 minutes on/5 minutes off for the remainder of run.

Sample Day 5

3mi
Time Trial

Complete Time Trial Run as quickly as possible for the given distance.

Sample Day 8

2.5mi
Interval Run

5 minute warmup then perform 6 minutes on/4 minutes off for the remainder of run.

Sample Day 10

2.5mi
Interval Run

5 minute warmup then perform 3 minutes on/2 minutes off for the remainder of run.

Sample Day 12

4mi
Time Trial

Complete Time Trial Run as quickly as possible for the given distance.

Sample Day 15

3mi
Interval Run

5 minute warmup then perform 4 minutes on/1 minute off for the remainder of run.

Half Marathon

$15.00 - Buy Now