Browse More Plans

PR Your 5k! Run Training Plan - 8 weeks

Browse More Plans

PR Your 5k! Run Training Plan - 8 weeks


Tricia Davis

All plans by this Coach


8 Weeks

Plan Description

This 8 week run training plan is great if you have a running base already established. It includes 4 run workouts per week as well as specific stretching, core, strength training, and foam rolling for recovery and injury prevention. There are weekly drills to make you a more efficient runner. This plan was written by a Physical Therapist and coach and is meant to get you to the start line of your 5K faster, stronger and healthy so you can have your best race yet!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:26:00 01:00:00
Other x4
00:52:00 00:20:00
Day Off x2
—— ——
X-Train x1
—— ——
Strength x1
00:15:00 00:17:00
Workouts Per Week Weekly Average Longest Workout
00:26:00 01:00:00
00:52:00 00:20:00
Day Off
—— ——
—— ——
00:15:00 00:17:00

Training Load By Week

This plan works best with the following fitness devices:

Tricia Davis

Killer Coach Academy LLC

If scientific, result based coaching is what you need, let Killer Coach Academy help build a simple and effective plan to reach your goals while preventing injuries.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$45.00 - Buy Now