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PR Your 5k! Run Training Plan - 8 weeks

Author

Tricia Davis

All plans by this Coach
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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 8 week run training plan is great if you have a running base already established. It includes 4 run workouts per week as well as specific stretching, core, strength training, and foam rolling for recovery and injury prevention. There are weekly drills to make you a more efficient runner. This plan was written by a Physical Therapist and coach and is meant to get you to the start line of your 5K faster, stronger and healthy s you can have your best race yet!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:25 hrs 1:00 hrs
Day Off x2
—— ——
Custom x2
0:28 hrs 0:15 hrs
X-Train x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:25 hrs 1:00 hrs
Day Off
—— ——
Custom
0:28 hrs 0:15 hrs
X-Train
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tricia Davis

Killer Coach LLC

If scientific, result based coaching is what you need, let us help you take your training to the next level. When time is tight you need proven strategies to make the best use of your time. USAT and USAC certified cycling and triathlon coach and Physical Ttherapist, Tricia Davis can build a simple and effective plan to reach your goals while preventing injuries.

$45.00 - Buy Now