5K: Intermediate Plan ...12 weeks
Bob MittlemanAll plans by this Coach
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5k Plan for the intermediate runner. This is for you if you have done a couple of races and are now confident you can handle the distance and event. It's a challenging program however you can handle it. Once you complete it, you will see great results and your confidence will soar.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:32 hrs||1:10 hrs|
|1:07 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:32 hrs||1:10 hrs|
||1:07 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: