5K: Advanced Plan : 12 Weeks
Bob MittlemanAll plans by this Coach
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5K plan for the advanced runner. A little bit of everything is in the program to get you ready for race day. If you are looking for a personal best, trying to get to the next level or have plateaued, then this plan is for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:47 hrs||1:10 hrs|
|1:11 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:47 hrs||1:10 hrs|
||1:11 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: