5k running - 12 week finisher plan with structured workouts
Reinout Van SchuylenberghAll plans by this Coach
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This plan takes you in a 12-week period from zero to a 5k endurance run.
We focus on a steady build up of the aerobic fitness with walking, jogging and crosstraining exercises. Finishing this program you will be ready for a 5k endurance run.
For best results, combine this plan with a healthy diet and a well balanced daily schedule.
Do not embark upon a running training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|0:22 hrs||0:15 hrs|
|1:12 hrs||0:42 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:22 hrs||0:15 hrs|
||1:12 hrs||0:42 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor