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5k Level 1 (www.pranaendurancetraining.com)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week training 5k training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those with a minimal running base as it slowly builds volume and strength. This plan will allow you to train smart and a perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
11mi | 6mi |
X-Train
x2
|
0:55 hrs | 0:30 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11mi | 6mi | |
|
0:55 hrs | 0:30 hrs | |
|
—— | —— |