5k Level 1 (www.pranaendurancetraining.com)
Author: Coach Campo
Length: 12 Weeks
Tags: running, 5km, beginner, intermediate, masters, weightloss, time goal, pace based, strength, base period
Typical Week: 4 Run, 2 X-Train, 2 Day Off
Longest Workout:
6 miles
Author: Coach Campo
Length: 12 Weeks
Tags: running, 5km, beginner, intermediate, masters, weightloss, time goal, pace based, strength, base period
Typical Week: 4 Run, 2 X-Train, 2 Day Off
Longest Workout:
6 miles
5k Level 1 (www.pranaendurancetraining.com)
This 12 week training 5k training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those with a minimal running base as it slowly builds volume and strength. This plan will allow you to train smart and a perfect plan for the self coached athlete. By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
you choice
3 miles easy
you choice
2 miles easy + 1x5 sec. acceleration
3 Miles +
2x5 sec. acceleration
you choice
Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.