5k Level 1 (www.pranaendurancetraining.com)
Author
Coach Campo
All plans by this CoachLength
12 Weeks
Typical Week
4 Run, 2 X-Train, 2 Day Off
Longest Workout
6 miles
Plan Specs
running 5km beginner intermediate masters weightloss time goal pace based strength base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
This 12 week training 5k training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those with a minimal running base as it slowly builds volume and strength. This plan will allow you to train smart and a perfect plan for the self coached athlete.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Stats
Sample Day 1
Sample Day 2
you choice
Sample Day 3
3 miles easy
Sample Day 4
you choice
Sample Day 5
2 miles easy + 1x5 sec. acceleration
Sample Day 8
3 Miles +
2x5 sec. acceleration
Sample Day 9
you choice