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5k Level 1 (www.pranaendurancetraining.com)

Author

Coach Campo

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week training 5k training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those with a minimal running base as it slowly builds volume and strength. This plan will allow you to train smart and a perfect plan for the self coached athlete.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
11mi 6mi
X-Trainx2
0:55 hrs 0:30 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
11mi 6mi
X-Train
0:55 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.