5k Level 1 (www.pranaendurancetraining.com)

Average Weekly Training Hours 00:55
Training Load By Week
Average Weekly Training Hours 00:55
Training Load By Week

This 12 week training 5k training plan encompasses 3 to 5 runs per week with a safe volume building progression. An excellent plan for those with a minimal running base as it slowly builds volume and strength. This plan will allow you to train smart and a perfect plan for the self coached athlete. By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Sample Day 1
2mi
Easy Run

Sample Day 2
0:30:00
Crosstraining

you choice

Sample Day 3
3mi
Easy Run

3 miles easy

Sample Day 4
0:30:00
Crosstraining

you choice

Sample Day 5
2mi
Easy Run

2 miles easy + 1x5 sec. acceleration

Sample Day 8
3mi
Easy Run

3 Miles +
2x5 sec. acceleration

Sample Day 9
0:30:00
Crosstraining

you choice

Frank Campo
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Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.