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10-Weeks-to-5K Program (RPE Based) for Beginners

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10-Weeks-to-5K Program (RPE Based) for Beginners


Benjamin Bartlett

All plans by this Coach


10 Weeks

Plan Description

Looking to run your first 5K or get back into shape by setting a 5K goal race? Pick a race and train for ten weeks to cross the finish line and improve your cardiovascular fitness with this straightforward, easy-to-use program developed by Coach Ben Bartlett, who has worked with hundreds of athletes of all ability levels to help them achieve their personal endurance and run racing goals.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:50:00 00:50:00
Strength x2
00:54:00 00:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
01:50:00 00:50:00
00:54:00 00:30:00
Day Off
—— ——

Training Load By Week

Ben Bartlett

Bartlett Multisport

Aside from competing at a semiprofessional level for the last ten years in triathlon, Coach Bartlett has successfully coached a range of abilities in endurance sport (triathletes, runners, cyclists, and swimmers), from beginners to advanced NCAA D1 graduates from varsity collegiate swim/run programs. Coach Bartlett interacts with his athletes on a daily or bi-daily with feedback. Programs for athletes are built and adjusted on a weekly basis according to how athletes respond to their training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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