10-Weeks-to-5K Program (RPE Based) for Beginners
Benjamin BartlettAll plans by this Coach
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Looking to run your first 5K or get back into shape by setting a 5K goal race? Pick a race and train for ten weeks to cross the finish line and improve your cardiovascular fitness with this straightforward, easy-to-use program developed by Coach Ben Bartlett, who has worked with hundreds of athletes of all ability levels to help them achieve their personal endurance and run racing goals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:49 hrs||0:50 hrs|
|0:54 hrs||0:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||1:49 hrs||0:50 hrs|
||0:54 hrs||0:30 hrs|