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5 km za začetnika v 12 tednih

Author

Jurij Lovse

All plans by this Coach

Length

12 Weeks

Plan Description

Plan je namenjen zdravim rekreativcem, ki s tekom nimajo izkušenj oz. so na podrocju teka zacetniki. Cilj programa je, da ste po 12 tednih tekaške vadbe sposobni preteci 5 km brez ustavljanja. Cas teka pri tem ni pomemben.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:50:00 00:53:00
Bike x1
01:40:00 02:00:00
Walk x1
01:22:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:50:00 00:53:00
Bike
01:40:00 02:00:00
Walk
01:22:00 01:30:00

Training Load By Week


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Jurij Lovse

Jurij Lovse

I started cycling at age of 10 and raced in national and international races. Than at at age of 22 I changed the sport and become triathlete, where I competed in all distances from sprint triathlons to IRONMAN. I finished three ironmans, Australia 1998 (10:05), Switzerland 1999 (10:20) and Germany 2000 (9:36). I also finished half IM 2003 where I was 57th overall with a time 4:19. After that year I'm just training for fun. Since 2001 I'm working as a sports teacher in school in Maribor.


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