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5 km za začetnika v 12 tednih


Jurij Lovse

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12 Weeks

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Plan Description

Plan je namenjen zdravim rekreativcem, ki s tekom nimajo izkušenj oz. so na podrocju teka zacetniki. Cilj programa je, da ste po 12 tednih tekaške vadbe sposobni preteci 5 km brez ustavljanja. Cas teka pri tem ni pomemben.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:50 hrs 0:53 hrs
Bike x1
1:40 hrs 2:00 hrs
Walk x1
1:22 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:50 hrs 0:53 hrs
1:40 hrs 2:00 hrs
1:22 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Jurij Lovse

Jurij Lovse

I started cycling at age of 10 and raced in national and international races. Than at at age of 22 I changed the sport and become triathlete, where I competed in all distances from sprint triathlons to IRONMAN. I finished three ironmans, Australia 1998 (10:05), Switzerland 1999 (10:20) and Germany 2000 (9:36). I also finished half IM 2003 where I was 57th overall with a time 4:19. After that year I'm just training for fun. Since 2001 I'm working as a sports teacher in school in Maribor.

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