This is a beginner/intermediate run specific training plan to prep for a 15K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching)
This plan is designed to prep you for the HOT CHOCOLATE series or any other road 15K.