RUN (15K) 6 Weeks to Sweet - 15K

Training Load By Week
Training Load By Week

This is a beginner/intermediate run specific training plan to prep for a 15K event in a six week period. The plan incorporates both technique and distance. The plan is a progressive build with a short taper leading to event day. Unplanned days on this schedule will benefit from cross training and/or active recovery (pre-hab/re-hab, yoga, active stretching) This plan is designed to prep you for the HOT CHOCOLATE series or any other road 15K.

Sample Day 1
4mi
Moderate Pace

Sample Day 2
3.5mi
Speed/Intervals/Pick-Ups

Sample Day 5
3.5mi
Conversational Pace

Sample Day 6
5mi
Long Run

Sample Day 8
4mi
Moderate Pace

Sample Day 9
3.5mi
Speed/Intervals/Pick-Ups

Sample Day 12
3.5mi
Conversational Pace

Kim Welk

Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.