Beginner 5K

Average Weekly Training Hours 01:47
Training Load By Week
Average Weekly Training Hours 01:47
Training Load By Week

Sample Day 3
0:30:00
30 min walk

walk slowly and stop for a couple breaks

Sample Day 4
0:19:59
Pikes

do this exercise

Sample Day 5
1:11:00
Short Intervals

WU: Run 10 minutes @ Pace Zone 2 (Low Aerobic) MS: 14 x 1 minute @ Pace Zone 10 (Speed) w/ 3-minute recoveries @ Pace Zone 2 CD: Run 5 minutes @ Pace Zone 2

Sample Day 11
0:30:00
30 min walk

walk slowly and stop for a couple breaks

Sample Day 12
1:11:00
Short Intervals

WU: Run 10 minutes @ Pace Zone 2 (Low Aerobic) MS: 14 x 1 minute @ Pace Zone 10 (Speed) w/ 3-minute recoveries @ Pace Zone 2 CD: Run 5 minutes @ Pace Zone 2

Sample Day 17
0:30:00
30 min walk

walk slowly and stop for a couple breaks

Sample Day 19
1:11:00
Short Intervals

WU: Run 10 minutes @ Pace Zone 2 (Low Aerobic) MS: 14 x 1 minute @ Pace Zone 10 (Speed) w/ 3-minute recoveries @ Pace Zone 2 CD: Run 5 minutes @ Pace Zone 2