5 weeks to a 5k

Average Weekly Training Hours 01:27
Training Load By Week
Average Weekly Training Hours 01:27
Training Load By Week

A beginner 5k plan Workouts on Monday, Wednesday and Friday. Your weekends remain open I know you can finish a 5k and this plan will help get you there.

Sample Day 1
0:20:00
Easy run

Dynamic Stretch

20 min of moving forward

Sample Day 3
0:25:00
Easy run

Dynamic Stretch

10 min very easy

5 min hard

10 mi very easy

Sample Day 5
0:20:00
Easy run

Dynamic Stretch


Just like Monday, 20 min of moving forward

Sample Day 8
0:25:00
week #2

Dynamic stretch

Easy, easy easy

Sample Day 10
0:30:00
Run/Walk

Dynamic stretch

10 min very easy

1 min as fast as you can run
2 min walk
1 min as fast as you can
2 min walk
1 min as fast as you can
2 min walk

11 min super easy

Sample Day 12
0:25:00
So much fun

Dynamic stretch

Another easy day of moving forward

Sample Day 15
0:30:00
week the 3rd

Dynamic stretch

30 easy minutes