Beginner 5K Plan
Author: Lifelong Endurance - Coach Andrew Simmons
Length: 8 Weeks
Tags: running, 5km, beginner
Typical Week: 3 Run, 3 Walk, 1 Day Off
Longest Workout:
4.5 miles
Author: Lifelong Endurance - Coach Andrew Simmons
Length: 8 Weeks
Tags: running, 5km, beginner
Typical Week: 3 Run, 3 Walk, 1 Day Off
Longest Workout:
4.5 miles
Beginner 5K Plan
Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals! This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions! Welcome to the wonderful world of running!
15 seconds run, 45 seconds walk
15 seconds run, 45 seconds walk
15 seconds run
45 seconds walk
15 seconds run, 45 seconds walk
Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.
Run Coaching:
- Road Running (Mile - Marathon)
- Ultra Running (50K - 100 Mile)
- Sky Running/ Mountain Running
Services:
- Running Specific Strength and Condtioning
- Injury Specfic Strength and Conditioning (will work alongside PT team)
- Running Form and Gait Analysis