Beginner 5K Plan

Author

Lifelong Endurance - Coach Andrew Simmons

All plans by this Coach

Length

8 Weeks

Typical Week

3 Run, 3 Walk, 1 Day Off

Longest Workout

4.5 miles

Plan Specs

running 5km beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals!

This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions!

Welcome to the wonderful world of running!

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:00
Training Load By Week
Average Weekly Training Hours: 02:00
Average Weekly Breakdown

Andrew Simmons

Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running

Services:

  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis

Back to Plan Details

Sample Day 1

0:30:00
Run or Walk

15 seconds run, 45 seconds walk

Sample Day 2

0:30:00
Walk

Sample Day 3

0:30:00
Run or Walk

15 seconds run, 45 seconds walk

Sample Day 4

0:30:00
Walk

Sample Day 6

3mi
Run/Walk

15 seconds run
45 seconds walk

Sample Day 8

0:30:00
Run or Walk

15 seconds run, 45 seconds walk

Sample Day 9

0:30:00
Walk

Beginner 5K Plan

$55.00 - Buy Now