Beginner 5K Plan

Average Weekly Training Hours 02:00
Training Load By Week
Average Weekly Training Hours 02:00
Training Load By Week

Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals! This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions! Welcome to the wonderful world of running!

Sample Day 1
0:30:00
Run or Walk

15 seconds run, 45 seconds walk

Sample Day 2
0:30:00
Walk

Sample Day 3
0:30:00
Run or Walk

15 seconds run, 45 seconds walk

Sample Day 4
0:30:00
Walk

Sample Day 6
3mi
Run/Walk

15 seconds run
45 seconds walk

Sample Day 8
0:30:00
Run or Walk

15 seconds run, 45 seconds walk

Sample Day 9
0:30:00
Walk

Andrew Simmons
|
Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running

Services:

  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis