Beginner 5K Plan
Author
Lifelong Endurance - Coach Andrew Simmons
All plans by this CoachLength
8 Weeks
Typical Week
3 Run, 3 Walk, 1 Day Off
Longest Workout
4.5 miles
Plan Specs
running 5km beginner
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Summary
Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals!
This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions!
Welcome to the wonderful world of running!
Stats
Sample Day 1
15 seconds run, 45 seconds walk
Sample Day 2
Sample Day 3
15 seconds run, 45 seconds walk
Sample Day 4
Sample Day 6
15 seconds run
45 seconds walk
Sample Day 8
15 seconds run, 45 seconds walk