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Beginner 5K Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals!
This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions!
Welcome to the wonderful world of running!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:00 hrs | 0:30 hrs |
|
Walk
x3
|
1:00 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:00 hrs | 0:30 hrs | |
|
|
1:00 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
