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Beginner 5K Plan


Lifelong Endurance - Coach Andrew Simmons

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals!

This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions!

Welcome to the wonderful world of running!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:00 hrs 0:30 hrs
1:00 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:00 hrs 0:30 hrs
1:00 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Simmons

Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running


  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis