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TC2 5k in 5 weeks

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TC2 5k in 5 weeks

Author

Tim Crowley

All plans by this Coach

Length

5 Weeks

Plan Description

This is designed for the new or untrained athlete looking to finish a 5k safely and happily.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
00:50:00 00:30:00
Run x2
00:53:00 00:50:00
X-Train x1
00:30:00 00:30:00
Walk x1
00:32:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
00:50:00 00:30:00
Run
00:53:00 00:50:00
X-Train
00:30:00 00:30:00
Walk
00:32:00 00:40:00
Day Off
—— ——

Training Load By Week


Tim Crowley

TC2 Coaching LLC

Triathlon, duathlon, Cyclo-cross, Mountain biking

Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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