Learn to Run (standard)

Author

Terri Biloski

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

3.11 miles

Plan Specs

running 5km beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This group is ideal for anyone who is interested in learning to run or getting back into running safely.

This is a 12 week, 3 day a week training plan that starts with 1 minute run intervals and gradually increases your run time and distance to 5km.

If you are in the Elgin - St Thomas area we do offer group run time on Mondays 7:00pm at Pinafore Park, Tuesdays & Thursdays 9:15am at Joe Thornton Arena, Thursdays 7:00pm at St Joes Track, and/or Saturdays at 10:00am from Coffee Cultures (you can mix and match too if needed)

We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:52

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit http://www.hscevents.ca/10daysatthefair

Find me on Strava at https://www.strava.com/athletes/6244560

Back to Plan Details

Sample Day 1

0:21:00
Day 1 - Learn to Run

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 3

0:21:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 5

1.86mi
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 8

0:25:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 10

0:25:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 12

2.49mi
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 15

0:26:00
Run/Walk

Start with a 5 minute walking warm up. Then run 2 minute, walk 1 and repeat.

Learn to Run (standard)

$50.00 - Buy Now