Learn to Run (standard)

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:52

This group is ideal for anyone who is interested in learning to run or getting back into running safely.

This is a 12 week, 3 day a week training plan that starts with 1 minute run intervals and gradually increases your run time and distance to 5km.

If you are in the Elgin - St Thomas area we do offer group run time on Mondays 7:00pm at Pinafore Park, Tuesdays & Thursdays 9:15am at Joe Thornton Arena, Thursdays 7:00pm at St Joes Track, and/or Saturdays at 10:00am from Coffee Cultures (you can mix and match too if needed)

We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running

Sample Day 1
0:21:00
Day 1 - Learn to Run

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 3
0:21:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 5
1.86mi
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 or 2 and repeat.

Sample Day 8
0:25:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 10
0:25:00
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 12
2.49mi
Run/Walk

Start with a 5 minute walking warm up. Then run 1 minute, walk 1 and repeat.

Sample Day 15
0:26:00
Run/Walk

Start with a 5 minute walking warm up. Then run 2 minute, walk 1 and repeat.

Terri Biloski
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Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit http://www.hscevents.ca/10daysatthefair

Find me on Strava at https://www.strava.com/athletes/6244560