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Learn to Run (standard)

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Learn to Run (standard)

Author

Terri Biloski

All plans by this Coach

Length

12 Weeks

Plan Description

This group is ideal for anyone who is interested in learning to run or getting back into running safely.

This is a 12 week, 3 day a week training plan that starts with 1 minute run intervals and gradually increases your run time and distance to 5km.

If you are in the Elgin - St Thomas area we do offer group run time on Mondays 7:00pm at Pinafore Park, Tuesdays & Thursdays 9:15am at Joe Thornton Arena, Thursdays 7:00pm at St Joes Track, and/or Saturdays at 10:00am from Coffee Cultures (you can mix and match too if needed)

We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:53:00 00:32:00
Workouts Per Week Weekly Average Longest Workout
Run
00:53:00 00:32:00

Training Load By Week


This plan works best with the following fitness devices:

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit https://p2p.onecause.com/racehd/terri-biloski

Find me on Strava at https://www.strava.com/athletes/6244560


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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