Learn to Run (standard)
Terri BiloskiAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This group is ideal for anyone who is interested in learning to run or getting back into running safely.
This is a 12 week, 3 day a week training plan that starts with 1 minute run intervals and gradually increases your run time and distance to 5km.
If you are in the Elgin - St Thomas area we do offer group run time on Mondays 7:00pm at Pinafore Park, Tuesdays & Thursdays 9:15am at Joe Thornton Arena, Thursdays 7:00pm at St Joes Track, and/or Saturdays at 10:00am from Coffee Cultures (you can mix and match too if needed)
We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:52 hrs||0:32 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:52 hrs||0:32 hrs|
Training Load By Week
This plan works best with the following fitness devices: