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Learn to Run (standard)


Terri Biloski

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This group is ideal for anyone who is interested in learning to run or getting back into running safely.

This is a 12 week, 3 day a week training plan that starts with 1 minute run intervals and gradually increases your run time and distance to 5km.

If you are in the Elgin - St Thomas area we do offer group run time on Mondays 7:00pm at Pinafore Park, Tuesdays & Thursdays 9:15am at Joe Thornton Arena, Thursdays 7:00pm at St Joes Track, and/or Saturdays at 10:00am from Coffee Cultures (you can mix and match too if needed)

We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
0:52 hrs 0:32 hrs
Workouts Per Week Weekly Average Longest Workout
0:52 hrs 0:32 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit

Find me on Strava at

$50.00 - Buy Now