This is our Level 1 Beginner 5k training plan for the Tyler Rudolph 5k.
This plan is for beginners who are unable to comfortably run 10 continuous minutes. This plan includes run Run:walk × repetitions (e.g. 2:2 × 6 = run 2 min, walk 2 min, repeat six times).
"I build athletes up through trust and consistent communication to generate performance gains through structure, knowledge, and education, so that my athletes, can best realize their human potential through endurance sports."