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5K Cacos

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5K Cacos

Author

Nicolás Martínez

Length

16 Weeks

Plan Description

Este es un plan para empezar desde 0 y en 16 semanas poder hacer tu primera carrera de 5K. Se empieza con unos CaCos suaves y poco a poco vas elevando el nivel, para conseguir ya un trote continuo en las últimas semanas y estar listo para hacer 5K de seguido en la carrera que elijas.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:37:00 01:00:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:37:00 01:00:00
X-Train
—— ——

Training Load By Week


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
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