GA Endurance | 5K | Orta Seviye | 28 Hafta | Yapılandırılmış Program
GA Endurance | 5K | Orta Seviye | 28 Hafta | Yapılandırılmış Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
28 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Bu Program Size Uygun mu?
Bu 28 haftalık 5K Orta Seviye Yarış programı, düzenli koşan ve 5K performansını yapılandırılmış bir sistemle geliştirmek isteyen sporcular için hazırlanmıştır.
Başlamadan Önce
- Kesintisiz 5–8 km koşabiliyor olmalısınız.
- Haftada 4–5 gün antrenman yapabilmelisiniz.
- Nabız bölgeleri ve TSS ile çalışmaya hazır olmalısınız.
Programın İçeriği
- Aerobik kapasite, eşik kontrolü ve koşu ekonomisi gelişimi
- Yokuş, kontrollü kalite ve 5K odaklı yapılandırılmış çalışmalar
- Toparlanmayı destekleyen kademeli yüklenme ve uygun planlarda taper
Antrenör Desteği
Kurulum ve antrenman bölgeleriyle ilgili sorularınız için account@gaendurance.com adresine yazabilirsiniz.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:35:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:35:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.