My First 5k
My First 5k
Author
Riley Kilpatrick
Length
10 Weeks
Plan Description
"My First 5k" is a running program made for individuals who want to run their first continuous 5k but are not sure where to start.
This program will include run/walk interval sessions to help you build the strength, endurance and confidence to run 5 kilometres continuously in 10 weeks.
If you are someone that:
- has never run 5k continuously before
- loves and wants to run but keeps getting injured
- returning from injury or a long time off running
- wants to start running but you don't know where to start
This program is for you
What this program will involve:
- 3 x run/walk sessions per week that gradually increase in distance and/or time over a 10-week period.
- Educational notes explaining the purpose of each week and what we are trying to achieve
- Tips and exercises to help with strength and recovery to prevent injury throughout the program.
Good Luck and Happy Running!!!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:44:00 | 00:42:00 |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:44:00 | 00:42:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.