Tri-Fit: Couch to 5Km (C25K) - RPE Version
Tri-Fit: Couch to 5Km (C25K) - RPE Version
Length
9 Weeks
Plan Description
Tri-Fit Coaching Tried and Tested C25K plan Over 300 Runners have successfully graduated since 2019
Ever wanted to start running; but got stuck to the couch, join us for an easily accessible stepped programme to take you from the couch to running 5k in 9 weeks.
- This is suitable for anyone, any fitness level or ability, yes really absolutely anyone!
- Open to anyone looking to start running or returning to running after a break.
- You need to be willing to commit to the plan
- 8 week programme with a graduation run on the 9th week
- Easy understandable sessions with steady progression each run
- All Runs based on Rate of Perceived Exertion
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:04:00 | 00:52:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 00:52:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.