Tri-Fit Coaching Tried and Tested C25K plan Over 300 Runners have successfully graduated since 2019
Ever wanted to start running; but got stuck to the couch, join us for an easily accessible stepped programme to take you from the couch to running 5k in 9 weeks.
- This is suitable for anyone, any fitness level or ability, yes really absolutely anyone!
- Open to anyone looking to start running or returning to running after a break.
- You need to be willing to commit to the plan
- 8 week programme with a graduation run on the 9th week
- Easy understandable sessions with steady progression each run
- All Runs based on Rate of Perceived Exertion
Stuck in a rut with your training, struggling to make gains or new to Triathlon and overwhelmed by information, sound familiar? The are the most common reasons for reaching out to a coach. My approach is to keep it simple, work with the athlete and above all listen and understand. Let’s have a chat and see if I can help you. Mark Toller BTF Level 2 with Diploma