Dubai 0 to 5km plan

Average Weekly Training Hours 00:31
Training Load By Week
Average Weekly Training Hours 00:31
Training Load By Week

This plan will get you strong and ready for a 10km. It is adjusted for all levels and has Dubai references to make training easier.

Sample Day 2
0:20:00
Getting used to running

Start with a 5min warm up fast walk

Main Set: 8 repetitions
- 60sec light jogging then 90sec walking

Sample Day 4
0:20:00
Getting used to running

Start with a 5min warm up fast walk

Main Set: 8 repetitions
- 60sec light jogging then 90sec walking

Sample Day 6
0:20:00
Getting used to running

Start with a 5min warm up fast walk

Main Set: 8 repetitions
- 60sec light jogging then 90sec walking

Sample Day 9
0:21:00
Getting used to running 2

Start with a 5min warm up fast walk

Main Set: 6 repetitions
- 90sec light jogging then 2min walking

Sample Day 11
0:21:00
Getting used to running 2

Start with a 5min warm up fast walk

Main Set: 6 repetitions
- 90sec light jogging then 2min walking

Sample Day 13
0:21:00
Getting used to running 2

Start with a 5min warm up fast walk

Main Set: 6 repetitions
- 90sec light jogging then 2min walking

Sample Day 16
1.74mi
Getting used to running 3

Start with a 5min warm up fast walk

Main Set: 2 repetitions
- Jog 200 meters / Walk 200meters
- Jog 400 meters / Walk 400 meters

Omar Martinez
|
Go Strong

I'm a triathlon coached focused on helping my athletes reach their potential through manageable programs which allow a lifestyle which can include family, friends, and work but still deliver quality training sessions. Check out my team's activities on facebook or on instagram as @gostrong_uae.

My company also offers corporate wellness programs and assessment supported by other associate coaches with other specializations.

If you have any questions, feel free to contact me at omar@gostrong.me