Steven Moody, + Free Email Support from Award winning, IRONMAN U & Training Peaks certified coach
Intermediate 4 week sub 25 min 5km planThanks for this plan Coach Steve. Simple easy to follow instructions and steadily built up my fitness/running. Really excited about the upcoming season now!Alan Ryan
Who is this plan for?This 4 week plan will help any intermediate runner prepare for a sub 25 min 5km attempt based on 30-40km of running per week.
Typical weekOn avg the plan works off a basis of 5 run sessions and 2 full recovery days - with the hourly training load ranging from 3-4 hours a week.
NB it is strongly advised that athletes incorporate other non run based exercise such as yoga, pilates and/or stretching to minimise risk of injury
What do you get in this plan? • EXCLUSIVE training peaks premium discount
• FREE Reusable interactive strength and conditioning plan
• “How to” document advising how to use the plan
• Training zones using feel, heart rate or pace
• Run sessions fully uploadable to compatible GPS devices and associated applications such as Garmin Connect etc
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Customer promise I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over/under challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback