5km Intermediate 6-Week Plan
Goal: Improve 5km personal best, increase speed and endurance.
Sessions/week: 4
Intensity Guide:
Easy = RPE 3–4
Steady = RPE 5–6
Hard = RPE 7–8
Speed/Intervals = RPE 8–9
Endurance coach specialising in running, cycling & triathlon with over 21 years of experience in the sport.
I’ve competed internationally & raced World Championships in Hawaii twice, giving me a strong foundation in both racing & coaching.
I work with athletes of all levels, with a focus on those balancing training alongside busy careers & family life. My goal is to provide structured, effective programs that fit into real life helping you train consistently, improve, and achieve goals.