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XC State Qualifier: 16:15-15:40

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XC State Qualifier: 16:15-15:40

Author

Hammer & Axe LLC

All plans by this Coach

Length

12 Weeks

Plan Description

This is for an athlete looking to qualify individually for a state meet. It assumes summer base mileage has been completed on own along with at least one season of experience. Athlete will benefit from a pair of flats for workouts along with a good pair of trainers. Spikes will only be necessary for races.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
36mi 12mi
Workouts Per Week Weekly Average Longest Workout
Run
36mi 12mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Hammer & Axe LLC

Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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