This is for an athlete looking to qualify individually for a state meet. It assumes summer base mileage has been completed on own along with at least one season of experience. Athlete will benefit from a pair of flats for workouts along with a good pair of trainers. Spikes will only be necessary for races.
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.